Tag Archive for Yoga

What are Different Types of Yoga?

These days, Yoga is becoming more popular because it gives numerous benefits to the humans such as it reduces stress, gives relaxation, removes negative thoughts and pains, and solves physical and mental problems. For different problems, there are different types of Yoga exercises are there to perform to get a better solution for your respective problem. However some Yoga exercises are there which can be done by all people to get calm, relax and peaceful mind. Below are some of the types of Yoga you can perform for staying healthy.

Hatha Yoga: It is the basic form of Yoga to learn all new styles of Yoga. Most beginners pick this Yoga to learn because it contains large repository of movements. It contains variety of poses, which should be performed in relatively slow pace and with gentle movement.

Ashtanga Yoga: In this type of Yoga, a set of sequence of asanas are performed with a synchronized breath. It can be quite demanding as you constantly move from one asana (or pose) to the other asana. This Yoga improves your stamina as well as your flexibility and strength.

Power Yoga: In this, you should perform a series of poses with a great speed and effort without starting and stopping. Here there is no need of doing poses in a sequence. It will be helpful to lose weight.

Iyengar Yoga: It is a popular type of Yoga based on teachings by B.K.S. Iyengar. It promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment. In this, you slowly move into a pose, hold it for a minute and rest for few minutes before stretching to a next pose. To do this Yoga, few props (equipment) are used to align the body into different poses such that even old, disabled and sick people can be practiced.

Vinyasa Yoga: It is fast faced type of Yoga focused on coordinated breath and movement. This Yoga is starts with a sun salutations and moves on to more intense stretching.

Bikram Yoga or Hot Yoga: This type of Yoga is performed in a hot room which has been heated to 1050F. Through this Yoga you will sweat profusely and thus expel toxins from the body.

Kundalini Yoga: This Yoga concentrates on awakening the energy at the base of the spine and drawing it upward. It also involves chanting, meditation and breathing exercises.

The above are some of the Yoga exercises. You can select and practice any type of Yoga but if you have any serious health complications then consult the doctor before practicing Yoga because some Yoga postures are such that you lock your body on your own and it is so complicated that you will be injured if you are not practiced properly. Read more

Do’s and Dont’s of Prenatal Yoga Exercise

One of the unique benefits of yoga which are not seen in any other workouts or exercises is, it can be done even by pregnant women. Even though the regular yoga is not advisable there is a special kind of yoga which is named as prenatal yoga especially designed for the pregnant women. During pregnancy a woman’s body undergoes many physical and mental changes which makes her feel uncomfortable at times. To avoid all such discomforts and to make it easy for the mother to deliver the kid safely, prenatal yoga offers different postures and techniques which are designed according to the needs of a pregnant women. For now let us see the do’s and dont’s of prenatal yoga.

  • Always consult your gynecologist before starting your prenatal yoga practice. The gynecologist suggests you whether to do it or not depending upon your health condition and the body’s condition.
  • It is always good to have opinions from the mothers who practiced yoga during their pregnancy.
  • Don’t try to practice high intense postures even though you feel like you are comfortable as they might hurt your baby without your knowledge.
  • In particular, during the second trimester it is not advisable to try postures which involve laying on the back and also avoid doing back bends.
  • Abdominal twisting and the postures which include lying on the stomach should be completely avoided.
  • Also the poses which develop pressure on the abdomen should be avoided and also prevent jumps and leaping movements.
  • Once you are approaching your delivery time it is often better even to stop doing prenatal yoga. During that period it is advised to do simple breathing techniques and meditations which promote mental peace and soothing of the mind.
  • One unique feature in yoga practice is, it establishes a connection between the mother and the baby. It makes you feel comfortable, by controlling the blood pressure levels and ensure proper blood circulation.

These are few healthy practices which can make you and your baby comfortable and happier. Even after delivery, picking up few prenatal yoga poses and making it a habit slowly makes you feel better from the condition of back pains and reduces other problems. However, it is better to take the advice of your doctor, before practice. Read more

Is Yoga Better than the Workouts at Gym?

There is an on going debate on whether a high intensity workout at gym is better or simple yogic postures are more helpful. Experts in the respective fields often tend to highlight their own styles since they have strong belief and in depth knowledge on what they teach and what they practice. However, when seen from a big picture each of the workouts have their own benefits and drawbacks. Choosing one from each completely depends on the individual’s interest and a change a person is looking for after regular practice.

If some one wants a quick weight loss then it is obvious that he/she should go for a gym, since the simple workouts in yoga are slow and steady methods to gain the results. Similarly, in gym one can burn more calories when compared to a yoga session. It increases your lean body mass and therefore increases the metabolism. It helps in the reduction of cholesterol and saves the heart from sudden strokes.

Coming to yoga. Yoga is also used to reduce weight. But it takes more time. This is also quite beneficial because it gives us the time to get adjusted to the changes. When gym provides good health for few disorders, yoga ensures more than good health and works well on the five aspects – mental, physical, spiritual, emotional, and intellectual. Mental health improves much while practicing yoga which is not that effective during workouts at gym. Moreover, there is a cure for every other disease in yoga which cannot be found in the gym. Finally, yoga classes are much affordable than attending gym classes. We can do yoga at convenient time and attending regular yoga classes form a greater community, so that one can improve their social skills by interacting with the community.

Therefore, it is clear that yoga is beneficial than workouts at the gym. Many experts and people who are used to attend regular workouts are also moving towards yoga to have proper physical health along with mental well being. Read more

Is Yoga Similar to Exercise?

Yoga is an ancient form of art which is used to calm down your body and soul using different body postures called Asanas. Even though it involves some physical activity it is no way related to doing exercise. The benefits evolved by doing exercise are different from those which are attained by yoga. More over yoga does not need that much of hard work and physical stress which we used to do in our regular work out.

Following are some of the points which differentiate Yoga from the regular exercise.

  • In Yoga, challenge is to your will power, whereas in Exercise, challenge is to your physical power.
  • The energy is evenly balanced between the body and the mind in Yoga, whereas, in exercise it is utilized for doing regular work outs.
  • You enter the mental gym when you practice yoga, while exercise concentrates on the particular parts of the body and is nothing there in exercise which is related to mind.
  • You can feel pain and the condition of fatigue after doing work out but after doing yoga you feel that a sense of rejuvenation follows you.
  • The rate of respiration is controlled in yogic exercise whereas in physical exercise it is very high.
  • Yoga helps in creating inner awareness while the exercise do not provide such facilities.
  • Exercise keeps your body fit but the yogic exercises keeps both of your body and mind in a proper condition.
  • Toxins build up while doing exercise but by practicing yoga you can build the power to overcome the toxins.
  • The heart over works by doing hard physical activity which increases the pulse rate and the blood pressure where as in yogic exercise heart functions normally.
  • Regular exercise makes the body stronger and less flexible, whereas, yoga strengthens the body by toning the muscles and creates longer, leaner muscles due to stretching, thus providing stronger and more flexible body.

The theme behind the above differences does not show that exercise is bad and yoga is good. It is just in order to clarify the differences between them. However regular exercise and yoga both are helpful to lead happy and healthy life, but still yoga is a life support system which makes your body stronger as well as your brain calmer.

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How is Online Yoga Helpful

With the advent of technology we are able to do many things comfortably sitting at home through Internet. Many online courses are evolved which help us to learn many things with out going out. Similarly online yoga is also introduced which helps the people all over to learn yoga easily with out attending any regular yoga classes. With the advent of internet these services became popular.

To cater to the needs of many people who are busy in their regular jobs and who don’t even find time to go out to learn yoga, and for some who don’t have good yoga trainers, Online yoga is very helpful. It takes a very less effort to find a reputed site and to join as a member,. A simple registration process is enough to become a member and you can experience the world of yoga with different high definition videos and articles.

Before joining in any website to learn yoga it is important to check out different services and to choose the best. Always go for the websites which offer their services 24/7. Another important thing is the customer service it should be well and the quality of the services should be high. After checking the services it is time to check the cost. Compare it with other services and if you think they were beneficial then only join them.

It is also important to choose the yoga which suits your problem. There are different levels in yoga which varies from beginners to the experts. If you are a beginner and want to try every thing new it is better for you to choose a beginners program since they involve starting techniques and effortless exercises till you get used to it. If you are an expert and want to learn more yoga techniques it is good if you go with the kind of yoga you want to learn.

Schedule yourself and plan according to it. But once you schedule your class to a particular time it is better if you stick to it. Advantages of learning yoga at home is you can learn it at your own place and practice at your own speed. You can do it more comfortably than at any other place. Be honest in your practice and do it regularly then only you can achieve positive results.

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