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According to the Food and Nutrition Board of the Institute of Medicine of the United States National Research Council in 1998, it has set an average adequate intake levels (Al) for Biotin for the adults up to 20 to 30 micrograms per day. However the appropriate dose for Biotin or Recommended Dietary allowances (RDA) has not been established due to the insufficient information to determine an appropriate range of doses… Continue reading

Vitamins are essential nutrients that are required to main the normal health. You can get some of the vitamins by consuming a different food daily. For the other vitamins you do not get from your daily diet, you should take in the for food supplements. Vitamins are also useful for chemical reactions in digestion of food and this cannot be done by the body on its own and thus vitamins… Continue reading

Many of us get confused between fish oil and cod liver oil which are both essential nutrient supplements. Though both are derived from fish, they are very much different from each other. Fish oil and cod liver oil are intended for curing various conditions. Let us now have a look on the differences between these two oils.

Cod liver oil is extracted from the liver of cod fish… Continue reading

We often say that nutrient-rich diet that includes vitamins and minerals is required to stay healthy. But, many people are not aware of these two nutrients. Though both of them are considered to maintain a healthy body, they differ a lot. Here are some differences between vitamins and minerals.

The most basic difference between vitamins and minerals is that vitamins are organic compounds while minerals are inorganic compounds. The… Continue reading