Tag Archives: vitamins

Vitamins Essential for Teenage Boys

Vitamins intake in diet during teenage plays a significant role in the growth and development and helps them become a adult. In addition, teenage is the formative period for the personality of an individual. As a parent, you need ensure that they have enough nutrients, vitamins inside the body to make them fully grow to… Read More »

Natural Micronutrients Versus Supplements

Confused to choose natural sources or supplements? Worried about any side effects you face due to supplements? In this article, we will give a comparative study of natural nutrients and supplements to give you a clear picture about what to choose and why.

Vitamins Vs. Carbohydrates Vs. Proteins

Vitamins, carbohydrates and proteins are critical to function effectively in our body. For that our diet should supplement enough quantity to lead a healthy life. Below is a table that shows the importance, functions, and food sources of vitamins, carbohydrates and proteins.

How Much Biotin Or Vitamin B7 is Required for Human Body?

According to the Food and Nutrition Board of the Institute of Medicine of the United States National Research Council in 1998, it has set an average adequate intake levels (Al) for Biotin for the adults up to 20 to 30 micrograms per day. However the appropriate dose for Biotin or Recommended Dietary allowances (RDA) has… Read More »