Vitamins intake in diet during teenage plays a significant role in the growth and development and helps them become a adult. In addition, teenage is the formative period for the personality of an individual. As a parent, you need ensure that they have enough nutrients, vitamins inside the body to make them fully grow to their potential. They must get enough energy to perform activities.
Vitamin A is crucial to promote healthy immune system, maintain healthy skin, eyes and development of cells. Teen boys require 900 mcg of vitamin A per day.
Vitamin C helps in the formation of collagen that helps to hold cells together. Enables the body to absorb calcium and iron, assists in healing wounds. Teen boys require 75 mg vitamin C per day.
Vitamin D helps the body absorb calcium and aids in bone formation. 15 mcg of vitamin D is required daily.
Vitamin E protects cells from damage and maintains health of red blood cells. 15 mg of this vitamin is needed everyday by teen boys. Vitamin B6 is important for brain and nerve functioning. Also assists in break down of proteins and make red blood cells (RBC). Around 1.3 mg of B6 is needed.
Vitamin B1 converts carbohydrates in the body into energy and is essential for proper functioning of heart, muscles and nervous system. 1.2 mg is needed by teen guys everyday.
Other B vitamins are also needed for maintaining healthy skin, proper functioning of nerves and improve eyesight. 16 mg of B3, 1.3 mg of B2, 400 mcg of B9 are required daily.
Teens’ parents should make sure that foods their kids consume provide energy rather than fattening. As they grow older, the growth and development slows down and begin to store fat which leads to overweight and makes them obese.