Vitamins are organic substances made by plants or animals, minerals are inorganic elements that come from the earth; soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. Vitamins and minerals are nutrients that your body needs to grow and develop normally.
Vitamins are two types water-soluble and fat-soluble. Water-soluble vitamins are easily dissolved in the water and are secreted through urine daily. So, you need to include these vitamins daily. Whereas fat-soluble vitamins are stored for longer time and is stored in terms of fat in your body. Each vitamin has different functionality to perform in body.
Vitamins and minerals, have a unique role to play in maintaining your health. For example Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones. A deficiency in vitamin D can result in a disease called rickets.
The body can not produce calcium; therefore, it must be absorbed through our food. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat. Lack of vitamins can lead to improper functioning of body which in turn leads to severe health conditions.
Cavities and gum diseases are not regarded as serious diseases but they are epidemic from the youngest children to the senior citizens. Some studies suggests that the same good nutrition that prevents cavities and gum diseases may also prevent other illnesses or diseases.
Dental related problems are frequently associated with serious chronic health problems. Cavities are associated with poor mental health because if a pain occurs in jaw then the nerves from jaw related to brain can cause some effect in mental health.
Some studies reported that people with poor oral health, on average, lead shorter lives. Dental diseases, mental diseases, heart disease, infectious respiratory diseases, and heart disease are all at least partially caused by common failures in metabolism. Such failures are inevitable when there is a deficiency of essential nutrients, particularly vitamins D, C, and niacin.
Vitamin D deficiency is linked to respiratory infections, cancer, heart disease, diabetes and other ailments.
Obtaining vitamins in sufficient doses to help prevent dental disease is safe and easily accomplished. We believe that individuals taking these nutrients, along with good dental care, will have dramatically fewer cavities and gum operations than individuals just getting good dental care.
So, take adequate amount of natural vitamins with additional synthetic supplements for your dental care which will keep you away from many illnesses.
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