Meditation has become a part of life for many people. Now-a-days, it is being used as a medicine to get rid of stress related problems and to maintain good health.
Health Benefits
- It reduces corporate life’s stress. It increases concentration and clarity of mind.
- It is also being used to reduce blood pressure.
- It can also be used to control pulse rate during emotions. It reduces the risk of heart attacks. It is a suitable therapy for cancer patients for improving internal immune system and also in some cases it was found to reduce cancer.
- It is a good medicine for the people having problems with drug addiction.
- It builds up immune system of the body and hence increasing resistance.
- It strengthens muscles by adapting different breathing techniques.
Mental Benefits
- It gives lot of confidence for facing any situation and eliminates fear.
- It helps to overcome emotions and understand other person’s feelings.
- It helps in attaining spiritual growth.
- It helps in self actualization.
- One can attain inner peace and good mental health.