Benefits of Meditation

By | August 12, 2010

Meditation has become a part of life for many people. Now-a-days, it is being used as a medicine to get rid of stress related problems and to maintain good health.

Health Benefits

  1. It reduces corporate life’s stress. It increases concentration and clarity of mind.
  2. It is also being used to reduce blood pressure.
  3. It can also be used to control pulse rate during emotions. It reduces the risk of heart attacks. It is a suitable therapy for cancer patients for improving internal immune system and also in some cases it was found to reduce cancer.
  4. It is a good medicine for the people having problems with drug addiction.
  5. It builds up immune system of the body and hence increasing resistance.
  6. It strengthens muscles by adapting different breathing techniques.

Mental Benefits

  1. It gives lot of confidence for facing any situation and eliminates fear.
  2. It helps to overcome emotions and understand other person’s feelings.
  3. It helps in attaining spiritual growth.
  4. It helps in self actualization.
  5. One can attain inner peace and good mental health.