Tag Archives: Yoga

Meditation – One of the Basic Principles of Yoga

Meditation is one of the basic principles of yoga. Meditation is a best way to relieve and calm your mind. Meditation is the discipline in which one attempts to have control over his mind to get a deeper state of relaxation and awareness. The main part in meditation is controlling the thoughts in mind. Meditation… Read More »

Yoga And Its Benefits On Health

Yoga is an ancient time health practice, which consists of practicing physical postures and breathing techniques. It is beneficial to promote physical and mental well-being and it gives ample of health benefits if it is done consistently. Following are some of benefits of yoga on health: Physical benefits Flexibility – Yoga practices comprises muscles and… Read More »